Nutrition

At Eastpointe Health and Fitness we know that you can not achieve total health without focusing on your nutrition. Your results depend on it. What you are putting into your body can not only support your work out goals but it is truly the foundation of our health.


Ready for the Beach! Shore Results Memorial Day Melt Away Beach Body Challenge Final Results

As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning their final weigh-ins and body composition checks! Talk about dedication. After a total of 6 weeks of hard work, the … Read More

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Results from the 2017 New Year; New You Body Composition Challenge are in!

On January 23rd, the 2017 Shore Results New Year; New You Body Transformation Contest challenged fourteen teams to lose the most body fat while gaining muscle. Contest participants received exercise and nutrition coaching to help them on their fitness journey … Read More

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“New Year, New You” Body Transformation Contest is underway with 14 Teams competing to win the $4,000 prize!

The winter blues hit after the holidays end and the extra pounds stack up! Feeling motivated and inspired to achieve? How do you break out of the slump to get ready for spring? Well the 56 participants in the Shore … Read More

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Clean Eater Wannabe

Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to a question from a Wannabe Clean Eater who wants to know what clean eating looks like and where to start from. Here’s a summary of Kim’s response. Read … Read More

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What Happens when 25 Women Work Together to Achieve Their Goals?

The 5th Annual Jeans Challenge Ladies will be wearing their New Jeans for the Thanksgiving Holiday!!! The 2016 Shore Results’ Jeans Challenge program began in September. It is a comprehensive approach to battle those extra pounds that may have crept … Read More

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Can You Cheat On Your Diet And Still Stay On Track?

Kim’s guest post on “Kicking Ass & Looking Pretty” website, responding to question from a recent college graduate about whether she could get away with cheating a little on the weekends if she was good during the week. Here’s a … Read More

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What if You could be 2 sizes smaller by Thanksgiving Guaranteed? Interested?

Jeans Challenge’s 2015 Winning Team Sometimes when things SOUND too good to be true – they are. However, after successfully doing this for over 125 women in our prior Jeans Challenge programs we are confident that we can do it … Read More

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Ready for the Beach!

Shore Results Memorial Day Melt Away Beach Body Challenge Final Results As others were gearing up for the Memorial Day holiday weekend celebrations, our Memorial Day Melt Away participants were planning their final weigh-ins and body composition checks! Talk about dedication. … Read More

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And the Winner is…..

Results from the 2016 New Year; New You Body Composition Challenge are in! On January 25th, the 2016 Shore Results New Year; New You Body Transformation Contest challenged fifteen teams to lose the most body fat while gaining muscle. Contest … Read More

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Shore Results’ “New Year, New You” Body Transformation Contest is underway with 15 Teams competing to win the $4,000 prize!

It is the time of year when some people feel they are in a “slump.” The winter blues hit after the holidays end and the extra pounds stack up! How do you break out of the slump to get ready … Read More

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    Ongoing Nutritional Support Packages

    • Goal setting
    • Before & After photos
    • Weights, measurements & Body Composition
    • Personalized Report
    • 1 Week meal plan based on targeted energy expenditure & personal preferences
    • 1 hr. Report Review & General Nutrition Consult
    • Weekly one-on-one support based on goal. Includes visit, weigh in and journal review
    • Goal setting
    • Before & After photos
      Weights, measurements & Body Composition
    • Personalized Report
    • 1 Week meal plan based on targeted energy expenditure & personal preferences
    • Weekly one-on-one support based on goal. Includes visit, weigh in and lectures
    • Group Personal Training
    • Weekly weigh-in, food plan review and 15m. session
    • Can be used as an add on to any package
    • Monthly access to meal planning, shopping lists, menus
    • Ability to chart progress & results
    • Goal setting
      Before & After photos
    • Weights, measurements & Body Composition
    • Goal setting
    • Weights, measurements & Body Composition
    • Personalized Report
    • 1 hr. Report Review & General Nutrition Consult
    • 1 Week meal plan based on targeted energy expenditure & personal preferences
    • Goal setting
    • Weights, measurements & Body Composition
    • Personalized Report
    • 1 hr. Report Review & General Nutrition Consult
    • Includes one updated report following achievement of weight loss goals

    Schedule your complimentary nutrition consultation today!