Fitness


Weight Lifting for Endurance
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at
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Splitting Muscle Groups for Workouts
Ayman El-Sawa asked: If I work out 3 times a week, what’s the best way to divide muscle groups to
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Shin Splints and what to eat for increased energy before running
Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin
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Cardio and Muscle Growth
Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is
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Increasing Muscle Mass and Strength while Lifting Less
Dan White asked: I was recently told by my Dr. that it’s time for me to give up the heavy
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Introducing Our All-Inclusive Training Programs
We are proud to announce that we are now offering an all-inclusive training program here at Eastpointe Health & Fitness. 
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16 Tips to Reach Your Fitness Goals
People are always searching for the latest and greatest fitness secret to help them lose weight, burn fat and build
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Be sure to try some classes with our new instructors!
Eastpointe Health and Fitness is happy to announce that we have some great new instructors; some of you will recognize
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The Eastpointe Health & Fitness Team Helped Fran Timpanaro Challenge Herself to Change
I have always exercised a lot. At least 6 days a week I was spinning, running and walking. I liked
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Get in the Best Shape of your Life and Relieve Stress with Kickboxing
Nothing beats Kickboxing Training for getting out your frustrations and relieving stress!  Taught by Eastpointe’s experienced Mauy Thai fighter and
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